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21 Days to build your resilience

13 July 2021

± minute read

    21 Days to build your resilience
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During the first lockdown we started developing content that might help someone exercise their resilience muscle. Since it takes roughly 21 days to develop a habit, we broke the topic down into 21 short modules we call “seeds” of resilience, to make it easier to digest and change some habits in your life.

These days we need more resilience than ever, so we’ve put the content together in one place for ease of reference. Feel free to use it wherever you see a need.



Looking for more resilience content?

eLearning: Holistic RESILIENCE for turbulent times

5 online sessions build employees’ cognitive, emotional, social, physical and spiritual muscle resulting in improved resilience.

For more information, please contact us on +27(0) 11 781 3705/6/7 or send an email to

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