Yesterday I touched on the fact that even when we feel helpless and out of control, we still have a choice in how we react in any given situation. In the face of difficulty and specifically the current context we are all facing, we are probably more than justified to experience default reactions such as fear, feeling overwhelmed, being angry or ready to fight. Or even perhaps defiance and disregard. How for example did you react to the message of the president that we will have to stay inside for 21 days? Please do take some time to think about this and write down a few thoughts.
Share your resilience journey with us with the tag #21dayresilience on social media
